FOR IMMEDIATE RELEASE – August 23, 2009

Contact:  Julia Shell at juliashell@juliashellpr.com or 312-203-3130

FOURTH ANNUAL YOGA RETREAT AT GALTER LIFECENTER

 (CHICAGO) – The Galter LifeCenter, Chicago’s Medical Fitness Leader at 5157 North Francisco in Chicago, will feature their Fourth Annual Yoga Retreat on Friday, September 11, Saturday, September 12 and Sunday September 13 for both members and nonmembers.   

Participants are required to pre-register, beginning Tuesday, August 25, at the courtesy desk, based on space availability.  The Yoga Retreat is an excellent opportunity to experience professional certified instructors and to explore the different styles of yoga and specialty classes. This weekend will offer 14 special fee-based workshops and free lectures for yoga participants of all of ages and abilities. Pre-registration is required for all workshops. This retreat is open to nonmembers, and discounts are available for registration of three or more workshops.

Yoga Retreat Rates:

1 workshop:  Member: $ 20; Nonmember: $ 30; 3 workshops:  Member:  $ 50; Nonmember: $ 70 and 5 workshops:  Member: $ 75; Nonmember: $ 100

Friday, September 11

QI GONG: 5 ANIMAL FORMS

5:15 - 6:15 p.m., Studio 4

WELCOME: 101 POSES

6:30 - 8:00 p.m., Studio 2

Saturday, September 12

FOAM ROLLER WORKSHOP

8:15 - 9:15 a.m., Studio 2

PRENATAL YOGA

8:15 - 9:15 a.m., Studio 4

LECTURE: TREAT EMOTIONAL

IMBALANCES NATURALLY

9:30 - 10:30 a.m., Studio 4

FREE!

VINYASA FLOW

9:15 - 10:30 a.m., Studio 2

YOGA AT THE WALL

10:45 a.m. - 12:15 p.m., Studio 4

RELEASE YOUR HIPS

11:00 - 12:30 p.m., Studio 2

RESTORATIVE YOGA

1:00 - 2:30 p.m., Studio 2

UNLEASH YOUR HAMSTRINGS

2:45 - 4:00 p.m., Studio 4

Sunday,September 13

SAMPLE TOTAL CONTROL

9:15 - 10:30 a.m., Studio 2

YO NIA!

11:00 - 12:30 p.m., Studio 4

YOGA FOR MENOPAUSE

12:30 - 1:30 p.m., Studio 2

RELEASE YOUR SHOULDERS

2:00 - 3:00 p.m., Studio 2